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Published by Ageless Press
Lyndhurst, NJ 07071-0788
Copyright © 2000-2004 by Konstantin Monastyrsky.
Editor: Tatyana Chegodayeva
Cover and interior design by author
Illustrations by Evgeny Kran
3rd edition (electronic).
No part of this publication may be reproduced or transmitted in any form or by any means, elec-
tronic or mechanical, including photocopy, recording, the Internet, or any information storage and
retrieval system now known or by invented, without permission in writing from the publisher,
except by a reviewer who wishes to quote brief passages in connection with a review written for
inclusion in a magazine, newspaper, broadcast or the Internet. Contact Ageless Press, P.O. Box
788, Lyndhurst, NJ 07071-0788
All rights reserved worldwide
Functional Nutrition: the foundation of absolute health and longevity
1. Nutrition. 2. Longevity. 3. Health. 4. Diet. I. Title.
The Functional Nutrition book is intended solely for informational and educational purposes and
not as medical advice. Please contact medical or health professional if you have questions about
While the nutritional supplements, in the doses referred in this book, have been proven to be safe,
neither the author nor the publisher accept liability should you choose to self-prescribe.All supple-
ments, especially those containing iron, vitamins A and D, herbal extracts, digestive enzymes,
amino acids and synthetic or natural hormones, should be kept out of reach of infants and young
Acknowledgements Моя мама – Полина Григорьевна Горелик, приложила руку к этой книге более чем мы. Энтузиазм его слушателей поддерживал мою работу над книгой.
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